How to be calm before you go for LASIK

How to be calm before you go for LASIK
A picture containing wearing, eyepatch

Description automatically generated

LASIK surgery has never been more popular. Eye surgery LASIK has become more accessible, safe, and effective as a result of technological advancements.

You may even know someone who has previously undergone eye surgery LASIK. Perhaps you’ve contemplated it for yourself.

However, any operation, even a simple one like eye surgery LASIK, may be frightening. You may be worried prior to having eye surgery LASIK.

However, there are techniques to alleviate your concerns and ensure that you enter eye surgery LASIK comfortable, peaceful, and in control. Continue reading for four suggestions on how to relax before eye surgery LASIK!

1. Have an Honest Conversation with Your Physician

The first and most critical step in overcoming anxiety is education. Knowing what to expect may make a world of difference to your mental health.

Therefore, see your physician well in advance of having eye surgery LASIK to address any concerns or queries you may have. Your doctor should have no difficulty explaining what to expect. When the unknowns are removed, it becomes much simpler to feel confident with eye surgery LASIK!

Bear in mind that, while eye surgery LASIK does include the use of a laser, the technique is completely painless. You will remain conscious, but your eyes will be entirely numbed as a result of the numbing eye drops.

No injections are required! Certain physicians even prescribe anti-anxiety medicine to their patients.

This is an excellent technique to assist them in calming their anxiety. Inquire about what your surgeon can do to assist you if you anticipate being very apprehensive.

2. Experiment with Deep Breathing

Deep breathing is an excellent strategy for alleviating stress in a variety of scenarios. However, you should have some expertise with it before using it on the day of your eye surgery LASIK procedure.

The most critical part of deep breathing is maintaining a steady pace of inhalation and exhalation. Excessive rapid breathing might result in hyperventilation, which is the reverse of what you desire.

Consider practicing lying down. Then, when you inhale, hold your breath, and exhale, count the seconds.

There are videos available that demonstrate various relaxing breathing methods. Experiment with a few different strategies to assist you in preparing for your surgery.

3. Listen to Music 

It might be difficult to maintain your composure as the day of your operation approaches. On the day of the procedure, you may choose to prepare some ways for self-calming while in the waiting room and during surgical preparation.

Apart from practicing deep breathing, you might distract yourself by listening to music. During the surgery, your physician may even enable you to listen to music. Ensure that you discuss it with them in advance!

4. Involve a Friend

Having a companion is an excellent approach to divert your attention while also providing a shoulder to depend on. You will require transportation to and from your LASIK operation.

After all, you are not permitted to drive yourself home following the treatment! It’s a good idea to bring along a close family or acquaintance.

They can wait with you in the lobby and assist you in relaxing before the surgery. They’ll be there to assist you in de-stressing following the event.

Eye surgery LASIK does not have to be frightening. The operation is significantly less complicated than most people believe. All you need to do is maintain a peaceful state of mind!

After eye surgery lasik, how to care for your eyes

Please keep in mind that your post-operative care is just as critical as the laser eye surgery itself. You must schedule your first post-operative appointment with our Los Angeles office within 24 hours following your surgery.

You should continue to use your eye medicines immediately following surgery. Every even hour (12 p.m., 2 p.m., 4 p.m., etc.) take your antibiotic eye medicine; every odd hour take your steroid eye medication (1 pm, 3 pm, 5 pm, etc.). For six weeks following your therapy, refrain from touching your eyes. Notify Dr. Benjamin or Dr. Golchet if your eyes itch so that an anti-itch medicine can be administered.

The day following surgery, you may wash but keep your eyes closed. Allow no water to be sprayed directly into your face, and refrain from using soap or shampoo in your eyes for a full week. You should avoid submerging yourself in any body of water for at least two weeks (including pools, Jacuzzis, hot tubs, oceans, rivers, and lakes), and you should avoid scuba diving for three weeks.

When outdoors during the first four weeks, use sunglasses to protect your eyes from wind and dust. For at least one week if you sleep on your back or side, and two weeks if you sleep on your stomach, use your eye shield at bedtime. This can help you avoid rubbing your eyes while sleeping. Light exercise is OK, but strenuous activities should be avoided for at least five days. You should avoid using mascara for one week following the surgery. However, using eye shadow and other cosmetics is acceptable.

Recuperation following your surgery

We recommend coming home and sleeping immediately following eye surgery LASIK. This will allow your eyes to recuperate and will let you sleep through the most uncomfortable period of post-operative pain. You should anticipate your eyes to be inflamed and sensitive to light following surgery. They may cause severe burning, stinging, and tears, and you may feel as though something is trapped in your eye. Typically, these symptoms subside within 24 hours. Meanwhile, refrain from rubbing your eyes. If you are in severe pain, you may take an OTC pain killer such as Tylenol or Advil. Visit to read about How Does LASIK Procedure Work?

Additionally, the following criteria should be kept in mind during your recovery:

  • For the first two hours, fully blink your eyes multiple times per minute (without squeezing hard). This will aid in the smoothing of the cornea.
  • Avoid alcohol, coffee, and chocolate to avoid dehydration. Throughout the day, drink lots of water.
  • Wear the Benjamin Eye Institute-provided sunglasses. The majority of other kinds do not give a suitable level of protection (rated UV 400 or better).
  • It is OK to watch television. However, for one day, abstain from reading or computer use.
  • Adhere to your prescribed eye prescription regimen.
  • At night, wear your eye shields or specialist goggles. Adhere the shields to your eyes using the adhesive.